10. Bir Eylem Harekatı: Merkeze Hizalanmak

Merkeze hizalanmak hakkında Nihan Kaya'nın Yüzmek, Yaşamak ve Olmak Arzusu kitabından ilham alıyor; blussomly isimli psikoloji hesabından temin ettiğim Goal Setting Playbook'tan çevirdiğim, değerlerimizle örtüşen, gerçekçi ve uygulanabilir bir hedef belirleme ve bu hedef için yol haritası çıkarma egzersizleri üzerine konuşuyoruz.

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Hayatum the Chukda Zorlu, Chukda Bailis Shel Uzun Survival Motta Shadiktasona, Uh Shin Baile Rutin Neshti Yardepan Asanada Chukai Boldum. Enguan no Mamgedekan Yarde and Yung Kaiglara Boldum. Sandamik Burim the Basetmishtum, a well lived life kitabund, the juice debased leno yashama, motivasion no necesse bunartic nas ladlander sana's, on kaivetme bashadumfarket. Ishimdan nyeshadum culture dan gunukrutinarimdan Mutsuklerum artiks hack debi mata baster bijjam be ortamda dilda. Me kabak givisuznek me bashem shta. Bununembukarne de ishimda. Downja chelishtim Yaala de hojamdan. Yada chelishmar kadashayumdan vea, chelishma koshulum nam memn nundildildum. Mutsuzumun yda tatmin sis dimin sebebinit dushfaktorebalama kollida. Orsoan chelishtim takim da patronum do choksebyorum, chelishhmakoshulum the shwana kadake enhoffif en salk sailabij koshular. Projila gacek thanalan do sela biljiksha. Yanik sujusabokota bij jimbi dishfactor bulma arti kolai dale. The make ki sorun benim dishimdaki factor la dale. Temekisorun benim ishinkansen samamda. Amuli biarden ki shiminebru kabiliorum, nede kandeme hedefkoya bilorum. Farka bi hiat hayali kurdum dbil arti kai glirum o kodarele g shirmishkibene, hay kurmoibile, amabunun nasia purum ne dushun mectambejeremorum. Ne stadimanemindilum. Shunisurum ne dim shela, your chok uzak, yada yapmasa almas im cancel sail jachaila. Nina slyp jamdan, yada bashe bi jemdan, hichemindilum. Bunanajvap buloma yepyaises yon suzi set tikjetachuk kaiglanur. Kaiglan cheda, hai shay, hai detayit, dacho controlate me, the kan nimimi thehagiwande set me diach to yur. Ama dacho controlate me chelishma, ve tabiki edeme injeta, dachu kaiglan me bashurum, webudongipole donip kidio. E konja benimbuna itansa bepterw makchina sheledum. Evet benim daha farka bi shapma diajumar, daha social, daha osgur, daha esnek, daha interactive, daha in sanara dearbi ishalana. Evet benim rutinalami dale, choktecra, kapalakalma, ksetlam shisetnek bana yganmyo. Beni zinsa ve phizikse orak strick li uyepharikete ge gin shale ehtyajimwar. Hem hayatum da mach yunkai beashamam, hem rutinere bole mami et mazhki bidebu dongue yukse kekran s resonsus kai de mala deklininje, benim dopaminwe courtis o denga, tawam and altus toldo. Kazada zatambunzena tawam and two di cambiola y olda. En oldusonun de bande, uzun sodi deva medambu functionar survival modum altunda, o enkas the kaldum. Therapia bashima kikikadumda, bu ikariket pillanumda. Oteledim gurmaz danga dim shaila usehmek, budu nich professona sistam nibiardmaumak egal. Zaman no kudum dinedim shelada farketim ikibuk sholdo. Bir ekrans remazalt mamnazum, iki controlled medimi brakmayoran mam nazm. Ekranstresnin, social medium digitalishkan claims netikil uzen e page o kudumizedum. Sonanasal digital dianakilikasalik digital elishkanaklar gelisrebli remia not lar to me bashadum. E crans to emiji du shudum, wechafnak kibichukarka dashum the cransresna dikatekmesnevesilo. Ikinjise ve baqidahado nsi controlled medin brakmak. Bukonu asan hemsiya hembeasgi bikola ayrimolan, hem the bashtansona grilal dolbialan. Gichansa no zakaoism zan Buddhism yada stojushunjele chekil cambultum kandema. Hayatun adil ve bize erik bojo mayam Bieroldu, Bukchetisan malisf Kandima hotulatme chelistum. Hatayakinzamanda yenib shorandum Bishakashimdan, Savashtardan, dunyanadalit sisindan, in sanderin kotuluktirin dan, wedahada ketusu, bo kutuluk din in sandarin yenanakar kalmas nan datianodu. Akalashtokdu shedambaste, kaliba in Buddism Tamalibinan shmishpuda. Pis hepdunyanan shimdikeshamolduno ve Budunya theaptum's shailrin, puyashamus dan soneki ashamda jezalandrilja inanjin the isya. Shtebuinanjin asan echinda yeshadumus dunyanan, a chiktimis jezalandril dumz dunyaudu Yany Asanda Osonekyeshamun shwanichinda oldumus dunya olduna, tile bigurush pailashtra. Ouzdan the bukadar chok ketulukwa, oyzdanbukadar kyutulere bishaol miove uzunyashu, oyuzdan Ila dahaar can olio givigena lemele de shuninge, buinanash Bona chokmantakligade. Hatta karma ve yeni dan dunyai galminan shirda inebuin temal dangelom sh. Kani strikt lolarak ilahivea everan salbi adalitin varlu almas gerectin and gymnasar cambuliurum. Hata, bunun olduna inanup, bunun garchek dan varin gureme mectan dolasrikti bikauga halinde. Oizambunyanish asna benitekardine vilinandra villar die shuniurum. Dunyan ya the varulan systemin duzenin panedik borjo olmadun, kural lerin the bashtan basha adil olmadud shunjisnikabuletmek, echimde kisyanil kyonja binevze susturdo. Budemek dailki yarapishukur diarek hashesine checur martik, bu pekbanik pishai diljachik dan orle cessis bono bukarec colo villjekpi dalum. Bununasakandino yaledundar senis, band dachok sanadilos and oroldun e nandun shap, care se seni glandirmas senen sorum dun dale de me bashedum. Mesela savaschika ja ko comichin, habirokumyazatum amabrakmadum. Candimi gunja bigilale to tmakwe adumlermonegorezaman kistyorum, amagusonabunaldumda soru shunadonio. Yan year and savashchiksa, ustne bomba leratilsa, buginya pobijjim shivarm, yok, eh, oza mbugunun yepchediosun candina. Burli jasna biharikates plunchikarmakta note dachok durmaq yavashamayo daklan me bashedum. Hata earlike hai satbasha telefonuma bier hatulata jikurdum. Turu, pinefesamakin. Actifolarakichbishe yap madan, sadeja durdum, bosh bosh is the dim on ombeshtaki kalar dialect myatma. Physikse orak bakdanas thebuasana durgun hariket ses bifas. Amasan the burda gurun meambihariketwar, itcheridonmec, itsal bihhariketvar. Vibubin sakineshime choket kiloldo. Burleja andakalma preti no daklan me bashedum. Esamanolakuzabi kameraldum me foturafikuran me bashadum. Bukafumichinekyo kalabaluk gurutli susturup, etrafma ve etrafna kikchukta tailer, dahayo daklan mame chukyardum joldo. Inabuicha dunushwe mentalya bashtema defide the solu mumu dula teka yoga bashtadum. Yogachikan hem physic salhem mental destekimodo. Candime nefesme ve vijudumu daklamakta, candime darbi chokfarkandalu betaberin the git. Bionjaki bulum the baset team gibebi hebitrekulame abashtemak, yani gungun ukum nan saluma, ilishkim danishime, yaptum yap madum shelertaki betmek, the enunemis Haraisonond Oturu Puneribidata setolerak in gelemek, inabenzashekildahayatanda bana nin hismeteti ve etmedi, nain e olduyada, nain asana du shunim kadarakol madana, choket glib shekil lego starda. Buginhala, I ladder biharakete gekmedim de kandimhayflanikan, asanageria dunipunerva kinja, evet, olibuk biharaket yukayatumda, hala maakis the deal mama, hich olmadum kadakandim yakinsteurum. Pumakis kavram the yakinzamando biterdim, chuk sever kokudu, nihanka andan use me, shamakwe olma karzo su kitabun o kharguzera chiklamishke, niananumbole kandimi faded me chelishipta, keli mele dokemedim, o shye, chuk save dimgesalanatumila, bonaboli bir echim sugiba anativada. Kitabu the referran salakumaques kavrem nochika makistuum sezem, gachek bannimes tum yeratajipotan sialemzatoshian, olmahali, yanibizim ichta mis. Bursa asana dishtunya de kibekantilardan yada topplum sal cultralardan arinush kandy uzumiz dush. Dishta irasebu uzumizu chevelean, topplum sal cultural olylar, roll lar, ve et kilaru tunukapsio. Pudai rechin the socialonis that to give dishfactor la bulunio. Anamak ve bilmecte bi salishmiswajinin andonemely parches Ich vid dish factor lemis an irish to do on octaibulmac, budayrin in maces in his alamak vedenge the tobin makein choc or namle. Ikidra sandaches and nekadarya kunsanas, aileminis okadar chok gar checktionkaya. Bubak shila ernj nekadar machez the olma ibosher sak, aile malimizdeki olushta, o kadaranam nooljactor. Oizdan birdanfazabulum de tekare timbi konasan the bireolma candina don make, it'saleshti dimstoplum salve cultural mechanisma ler sorgulamak, neinedan yapdumz, ne dan ichti yachdu dumzanamak. Tamamen odun mumz mumkunde lelbeta. Valumas istasecte istame secte ichinde bulundumus toplume cultur dan, mehat daya shadumas iklimmejorafjadan the shekilenjek. Amabuda sandarum kritikolan shay asanda uzumzutania bin mek, onagure diary lermisen markisne, olabildinji hisale bin meck. Punocta ban ichvedish tailermin markislen hisalomakinhalla orashme deva medurum. Choktayola de mainonurum, canimedaratum bikach hayalvar. Hala plan diemijem, ta chukhayasevies no lan shainar. Amabutas hayale in ekadar plano dokabiljemzde, asnanas biol haiitaschikardim zabala. So nyilarda eja comodonushan vision bota mesela. Bichonun asano hyalerve head flergutur mi jane dai, icherikteremin sis the denkiamisder. Nedampe, chunky ugula nabil ve gar che chidlash. Gachek deshil be headifoma sechinap mams lasm. Punune ilda chokama chokbaandim, the etkilibul dun be exarces war. Ya banja birpiskoloktan, digital ractemia debiljanis be exercisboasinda. Ujitisanarum yi midolarji varanda, link nider Instagram profil inde, a chikkamalarda pilishm. Epage uzun, ki, Yan shutilemio sam sexany the sifa gibsi omasm two exercisesin. Amach hook sistamle, ve kisnik a headif nedambeli ledinis dan tutunda, candik sa de alenis and nekadarot shosorgulamasna, the manchizages neboleck adumadum or hedefinas gidebil genes the dirio, hintaschikarman zichna zulam spire pash. Stelik adumadam head exercises de piscogi kolorak nel diander dunam not to bo exercis litin. Chimbutun exercises in a podcast nede instagram de kibu exercis shablon lidin the pilashma mukundail, awashimde dachwok mantunan namon zichinam natmaqisturam dachok anhatlerna konoshujas e kolorak kivot chachris nambastedilum. Kivot beshilken kasaltum shale. Purpose, investigation, vision, obstacles, ve trekking. Yani, amatch, arash dirma vision, and galaritakip. E kadum amach adusunde, buda hedif mzichimbi amach bele lurus. Ko jamas hedefin neden no nemlo duno anja anomzgerikyo. Chunky annomyan he def lar, kologias sur du lebil olmas. Punuchinonja temaldeal mzbeli lememzgerekyo. Bu exarzid dan downj the bastetmishtum, yina pailishrim dealalistisne, beshtanit hemal dear sechures candim zichimbulistetan. Bizzi biz ya pan, beshtane temal dear. Punuyapmamzakya mach hedef dedin kimol dumz door tushmesen salamak. Lish motiwasion yeh guchtu ich sal motivasion kulam mach ching gere kreb. Hedef beli labin makin ikinjama boste exarcisda hayatchaka, se ki zalana bulyoros hiatumas, bunar, salak, karriar, finance, ilishkilar, kishagelishim, tugusalilik, e lanjeve, physik sal chevre. Headalan cand dichinde, or alanadar, nekadar tatminwemutl dumzu dushunerek beirdan on nakadar puan yuros, inegorcel nepile sh jumbo exarcisan. Butak tekidolum nekadar dangil, bunava curos. Rebudoiname soros orus canimze. AR, pu, secis alandan, sade jibir tinesen, sechip, only leishribi seidness. Hangia alan, hayat keltinze, and choket gilarda. Bulunjelab Hayatins the chimbi hedef a lampilanchkarman's gere canala. Bukarierolabiler, ilishkiola biller, yeshedunas physics alchev rolabiler. Hangisn sevey asham keltin's ashaya che and sh oldunobulma choshurus. Puikadum the hedefimizna bulduk, bisim Tamarde alerims the earthjek, the Hayatun bis the anchok asha checkti alando lujakke, hayatmas and dieralanerta dengebison. Sonikinjadunadeva mediorus, Arashtirma. Bodum the kimaxata nain shayaraduna, neinseni engalidine, yada pasherichin tiachdu dunanamak. Arashturme kolorak kanda analysimzi aparak bashjurus. Bionjaki burim the sechtimizyashamalanilegile, kandimzichin, swat analise nambianaliseput bash the dolus. Unar dolaraksenin e oldun guchtionidin, seni gedutan alishkan curen meza ifionidin, hulanabiljan dushkina karve fusatlar, veswonolakta kashashabiljin, and ya larvetlar. Gutrianerims fusatlermza unpyanackarme hedeflorus burda. Punchin the oshupe and dancha vilander me deva mediorus. A much negative to shunja colopinet mech webunner oldum ne donishurmeck. Pul the genaldo unpianachkan yeah hep ya hich to shunjse, a shirginal leme, zihinokuma, yada felaket scenarios to give charput no mechanisma learni yen danya pulander machel shiros. Suret shoileshtio, shpedju mesiasum, so na chpitmeosum, but nason the gachek chamuguchlandrichil de yen danias, canin a chink stal odunuvi fa de donstriosum. Burlanasinjachikamas oroldo, amosho lor necklanderim, mesela shupedus ninjese, ishguani burak maxorum suzduk de mecoso. Burde ki charpetma yehhep Yahichanisha. Gachek chibakishneola biller, waro nishin a burakmodanunja alternative leder Hazelamak. Bununasabi olum no gymne dunishrup canzi yen danyonandrebilis Mesela. Pilda sozeshma, Busure de cuchika dumla atmack bukreshimla yerater, and the buillo, pilanna my harjamachis durum. The ratum's boalan me bakesha chlein head if roll strius. Bunnar dan hungis and hajjam marriage michin. U do stani kill it so I saw mammas gene can. Bir bo had if nead in s diorum Ike Who had if a busher is some high atum nostaldesh. Uh share a mass son high unnuss listed there. Bayliss is we had fear planned the room should be head effect, don't you shouldn't make it in the be soni kill the muse vision. Uh the net be yolet as charm chillish. A much niha defle net leisht up, honor a kuchuk uglana bilina burn make. Vision analyza the ms smart, puy in a beshmat denn isn't lening k sout must and all sho. Pidin just gul, neitamolarak basharmachisturum. Ikin just ult leviler, puilalimi nasil taki bedijam. Uch, ulash leviler, bumejuta michinga checima, dort, egiler, canditamal dealerim ur tushumo, besh, zamana bal, ununekadar zamanda tamam no machisturum. The hedefimizwar, hedefimizin kandemiz leve dealem's the ortushtun, highatums the kian, chok ashaya chekan, alamda olduno, olonichin, guchtuzlifianerum z tespite depur the candemiz olumlubi, ya plunder meonandir demisbi kalabumzwar. Sonabivizion chikartik, abuvizionda bisimichin Beshtane aduma burduk, hedefimisen, neoldu, nasli laliji, garchekime, uhz the earth shomove, beliliz the manchizages chikartik, pure kadar jeptema. Chimbunansona sorumus nardambashia moljak. Burdadav Geria Dor Planamaikuloniurus. Bunuyak mak yo and tambir sesino or tadan kalderyo, the bulleje buke defle, yonetebilir k chupati rebullios. Enunemisen nardambashiem sorno or tadancalderyo. Mesela bisen echin medicedifimizm. Onikalik bilistechartos, onikinjao bi inja onja ide geri say bi inja dusunus bi inja dan sona bihafta e bulliosunus bihafta dansona bugina kadarindirgiosnus busamanchisagisne. Bengiridan basiosnus, biseneswona yapmusol mamgerekan shane, ay aine lerin tamam lamusalazm. Busafai buke defdan, the hakchulterek, gunukaiatum zakadar in dirgedimizde, and son buhafta ve bugun neaperma kadar daratmak, asanas is the o he defichinatman's gerecan ekadum richkartio pilanamaila. Soneki basamaksa, olabiljik aksak likwe engalier unjadan pilan namak, we ulasabitasik the compli unimusukaiwed biol danchikmamak. Buadum dat deare ozomampilan namasia purus. Daran spiskois na dayanambutechnik, automatik tapulush turmaiplanijas. Formu shoile. AR Xangel olushusa, ozaman unjadan pilanadum ye tepkisen yepja. Arashtri malarbutechnin, hedeflerbal, ikila, uchkatna chikardin gasterio. Chunku bi shin, ozaman pilanamas yapmanun, oza mangaldin the kikarayorgunu az alta soilin you. Sonadum the takip, chikardum z yoletasan the ilalarcan, her after dort sory yunk yours. Nellygita, nezordo, buke defme ilalom you, bisonica the nadeishrevilum. Unocta debutaki birituele donish turmeconerilio. Meselabi playlistinde, yada mumya karak, yada nebidi, savedinas bejac de canas shimar tarak. Bebeli lil clabu hedefin hala se zinchinan tuship to shimadin sogulamanasgerekio. Pusi zahala he janandriomu, chcardanus yolo teshalasrulomo, yada nekadar surdulevelir. Pudavej genes jevaplergure gerechis planerve lortasni andanyaplandriosnos. The dimgibi exarcis chok the tiler, or nik tala beta bar the chokzabi reparyapumsh. Umarum temined uigular sons, ban fideas ngurgenza dishuniorum, giachek dan nettic kazandrio, ve netlic motivasionan choktah gutu. Mebu exarcis temal dailenz odac landripo each dialin'ski kimakis inze hedefolio. Kutchukadumlarve, kuchuk kazanum litchin candy gujunus of arcets menzisallio. Kibuda uigulana bililini ve garchek din arterio. Bambu exasis e ik, garchek dan, butun ishim gujumbura kipnasil, birkirsalayaale shirvebuda paramakuturbachilikle, candy candinaetambihayat kurevi de musuna. Suprezoma dunubishunyrambo chunky, sandarembu artik pisem generasion musabirasbole, salgan birhayale donishmeabashata, salgan duram chunkyo, sandanbu happy mzinashadabirtukamishtikwe do dan, kopushumuzun pisegeri uzan dirildi birazdaha o Yavasha sham shaslow life then no Yavasha shama giridon uzdeme misle oldunishnuram chunku, astro ketra from the hemenarchis debir kygoridomeve koilomahayalivar. Mesabuno nekadar uzak, ve yapmasorbi hayalolakor samde, panasanaboloch uzalugla nabira dumnarch karma salada. Amabu exarzes in Tamsonagal medashunfar kitum, pan sanrim hala birazda mobilomakistur, yan hala betun hai shedan eilimate mi kise pirkealishmefikre, sanramun hazar dailum. Pubaki the hilari kirietapta, onjakitujambi hai lola bilir. Oiz dambu exarzesikinji defyapshtum, bustafada nasil full time seate debil. Kup Eldenarse hepsin satupir suchantasila dunya nasegabilum. Nebununichin nasil finance albir altipahazalebilum. Bunichnachokzelu ugula nabileradam lachikarta, amoshuan a chikesabuhidefnerim hala gunjalini koryomo emindilim. Buexas the aparak bizamanchizages chikarmackwe adumadum bi yol hertasolushturma, buhaalirinasana dushundum kadar utopik olmadun gormem salata. Sanarim shwan dachok yar de shiklinute, shwan yapmamgerekan dachok biero daklam makdando ote, as nan neyapmak istedim bulmac. Chunku, hayatm thebenenchokashaya chikan shim, ishibrakup bashkebier gitmek, pudenknam deo alun ileshtyrmek dale, udenknam the hala bulmamgerekan, Kand da lidim ne cand la urtushan Bir Ish Alanabulmak. Beni Gachek Danhem, Zihin Salhem, Psychological Actminijek, Bir Ishalonabulla bin Mek. Vishwambu exasiban Yenidanyapmeabashadum, the dim gibi sexanksurdoxanksur si fold begina yapomyosun, zenozun the shumen as the asmanus chismenis gerechio. The shardekigurultu, susterup, ichimzdeki sesedumak, mekandemarkesmzo doklamuk. Amasandarum hatulamus gedakam bishevar. Turmak, nefesalmak, when nardeim de sormakta, asnabu e mbi parches. Bakibukwe dikai karaler almachinuschukarcander, amakandin zoomesafi, pi milimbilek saltisanist, asan the embucaric bashola vilsenis. Banda Tamulak Burdaim Ha la candim lehizala mechal shur. Bubuluminda sonagaldi, bisonekibulum de gur shenekadar, hoshekal.